|
|
Personal Fitness Training With one-on-one personal training at our convenient Kensington private fitness training studio, you will benefit from individual supervision from a professionally qualified and certified fitness trainer, and you’ll do it at your convenience – at days and times that fit your schedule.
Benefit from the experience of a trainer with experience, maturity, and who truly understands that exercise is a necessity to enjoy a long, healthy and productive life.
We offer a variety of training packages designed to meet your schedule, your goals, your budget, and your individual needs or health concerns. Prices begin at £40 per hour, please get in touch for further information and a personal quote, your initial consultation on all programs will be free.
One on One Personal Training Sessions
We will design a program for you incorporating correct and safe exercise progression and specific target-area training. Workouts are varied and interesting, incorporating different, innovative techniques to get you the best fitness results.
Special Event Package
Over an 8 to 12 week routine, with 4 sessions per week, we offer an intense, cardio and combined weight training program with a fitness assessment, and before & after pictures if you require to track your personal progression. If you are serious about making long-lasting changes in your body and in your self-image, this program can work for you.
45 Minute Turbo Sessions
If you are short on time, or are just starting an exercise program, a Turbo Cardio Strength 45 minute workout will get your heart racing, keep you moving, and make you feel alive again!
Small Group Circuit Training
Work out with a small group of 4 or more friends of family, through a challenging, cardio training workout that will get your feet moving and body pumping.
Fitness training @ home
Want us to come to you? No problem. We will travel to you, and if you prefer the privacy of training at home, but need that extra push or motivation, we can help.
Corporate Programs Staying fit in the working world is a hard task at the best of times. Taking into account a healthy worker will be a happier worker, we offer a fitness coaching program, including individual analysis for employees, correct nutrition plans, and even exercises that can be done in any office! We can even provide a corporate combined sports package, with a fully planned sports day, including fun games, fitness sessions, and competitons. | Sports Specific Coaching The fitter we are, the better the player and the more we will enjoy the game. We offer a number of services which will aid any standard of player gain that extra edge, or learn a new sport and get in shape too. Sports covered include Soccer, Rugby, Tennis, Mini Tennis, Athletics and Cricket.
We also work with those who are either playing at an already good standard and may want to increase certain areas of their game. According to your age/standard price will vary, please contact us for a personal quote. Sam's experience and high level of knowledge means that we run the following services to all ages from juniors 5 years and above and up to full adult standard :
Drills and Warm up Routines inc Stretching techniques
Speed and Strength Training
Basic and Advanced Co-ordination Skills (Eye - body - brain)
Nutrition and Health (Preparation and well being during and after participation in chosen sport)
We also tailor programmes to individual needs so if you have any other requirements not covered above we are more than happy to add them to any program. | Sporty Kid's Parties Our coaching team will come to you, and make your child's party the talk of the playground with an unrivaled day of fun and games!
We cover boy's and girl's parties, as well as mixed groups too. Ages covered are from 5 years and upwards.
All coaches are suitably qualfied, with current first aid badges and CRB clearance checks.
Below is an example of some the benefits of a Samsportsworld sports party:
Boys and Girls mixed/individual sessions
Pro Soccer coaching sessions
Competitions and prizes to be won!
1 on 1 and 3 on 3 games
Penalty shootouts & Skills games!
Soccer tricks demos
We accommodate for parties from 10 or less children from £140, with a party of 11 or more children from £175! Boys and Girls mixed parties are more than welcome too!(without freestylers)
All equipment will provided on the day.
Use the online form in the contacts section for your personal quote.
|
|
|